Senior Development Team
About the Group:
The Senior Development group is designed specifically for swimmers that are middle school age, ranging in ability from beginner competitive to the top middle school swimmers in the state. Coaches focus on the development of each individual while increasing speed and endurance. Swimmers can progress through the program at their own rate to reach their potential and reach their goals.
Requirements:
Expectations/Required Skill
- Ages 11-14
- Expected to listen, show respect and be attentive to coaches.
- Expected to participate in team hosted and local swim meets. Travel meets will be encouraged but not mandatory.
- Committed to attending highest qualified championship meet for the season.
- Focus on technique, increasing volume, aerobic capacity, strength training and learning basic race pace training.
- Demonstrate the four competitive strokes.
- Ability to continuously swim 30 minutes.
- 5 x 200 IM @ 3:20 (SCY)
- 10 x 100 K @ 2:00
- 12 x 100 FS @ 1:30
Join Today!
Swimmers interested in joining American Energy Swim Club need to attend a scheduled tryout and be evaluated by a member of our coaching staff prior to registering for any practice group.
E-mail [email protected] to schedule a tryout.
Season Dates:
- Short Course Season:
Aug - March
- Long Course Season:
March - Aug
Practice Location:
Edmond, OK
Group Fees:
USA-S Registration Fee: $85 per year (insurance coverage)
Monthly Practice Fee:
Edmond: $165.00
(billed on the first of each month to the credit card on file.)
Semi-annual Water Fee of $65 per family billed on Oct. 1 and April 1.
Required Equipment:
Kick board
Pull buoy
Fins (short or long)
Snorkel
Hand Paddles
8" Finis Parachute
Old tennis shoes
Address
