About the Group:

Welcome to the world of competitive swimming! We are so excited to have you! Our

Red Group is the perfect fit for those looking for their first experience with a

competitive swim team while balancing their involvement in other activities. This

training group is meant to bridge the gap between a child’s first experience with either

a learn-to-swim program or a summer recreation swim team and a year-round

competitive swim team.

The main focus for this group is learning lane etiquette, pool safety rules, how to read the pace clock and establishing a strong foundation for each of the competitive strokes. In this group, your swimmer will learn:

• Underwaters - Streamline glides in prone and supine body positions then

incorporating dolphin kicks

• Kick for each stroke through instruction, kick sets and racing games

• Proper body position for each stroke through instruction and drill sets

• Rotary breathing for Freestyle

• Sitting, kneeling and compact dives

• Introduction to flip turns through front flip competitions

• Introduction to the starting block through fun jumps and cannonball contests

to get them comfortable with the height

Join Today!

Swimmers interested in joining American Energy Swim Club need to attend a scheduled tryout and be evaluated by a member of our coaching staff prior to registering for any practice group. 

E-mail [email protected] to schedule a tryout.